<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Fieldkeeper Codex: Recipes]]></title><description><![CDATA[Where food is remembered as both inheritance and rebellion. Recipes, stories, and essays that show how ingredients can heal or poison, nourish or numb, preserve or erase. Cooking here is survival, ritual, and quiet revolution— the kind passed down through women’s hands for generations.]]></description><link>https://fieldkeepercodex.substack.com/s/matriarch-rising</link><image><url>https://substackcdn.com/image/fetch/$s_!5src!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac4486a2-9555-4285-b6d5-f79850df94a5_522x522.png</url><title>Fieldkeeper Codex: Recipes</title><link>https://fieldkeepercodex.substack.com/s/matriarch-rising</link></image><generator>Substack</generator><lastBuildDate>Mon, 24 Aug 2026 11:19:13 GMT</lastBuildDate><atom:link href="https://fieldkeepercodex.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Jenna Gallarzo (Murrow)]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[fieldkeepercodex@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[fieldkeepercodex@substack.com]]></itunes:email><itunes:name><![CDATA[Jenna Gallarzo]]></itunes:name></itunes:owner><itunes:author><![CDATA[Jenna Gallarzo]]></itunes:author><googleplay:owner><![CDATA[fieldkeepercodex@substack.com]]></googleplay:owner><googleplay:email><![CDATA[fieldkeepercodex@substack.com]]></googleplay:email><googleplay:author><![CDATA[Jenna Gallarzo]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Vata Sunrise: The Mood-Reset Elixir That Shifts Color (and State of Mind)]]></title><description><![CDATA[An Ayurvedic recipe featuring a Vata-balancing Tea blend and a secret ingredient + ingredient breakdown and dosha-specific adjustments]]></description><link>https://fieldkeepercodex.substack.com/p/vata-sunrise-the-mood-reset-tea-that</link><guid isPermaLink="false">https://fieldkeepercodex.substack.com/p/vata-sunrise-the-mood-reset-tea-that</guid><dc:creator><![CDATA[Jenna Gallarzo]]></dc:creator><pubDate>Thu, 28 Aug 2025 00:31:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!VrX1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8cd11c1-82e3-49ef-aefc-c426adf0628d_4032x3024.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Some of the best recipes are stumbled upon rather than planned. This one began when my child, in a burst of playful curiosity, asked if she can pour tangerine juice into a cooling cup of <a href="https://ayurvedist.co/products/vata-ayurvedic-tea">Ayurvedist&#8217;s Vata Tea</a> blend. </p><p>The tea shifted before our eyes, changing from deep indigo into a cascade of violet and orange. It looked like a tiny sunrise in a mug. She insisted I take a sip, and I initially hesitated at the thought of mixing fruit juice with tea, but&#8230; well, three year olds can be very persuasive. </p><p>When I finally tasted it, the flavor was surprisingly bright and citrusy, with a nostalgic sweetness that reminded me of a white cherry icee or popsicle. Turns out it wasn&#8217;t just a pretty preschool experiment&#8212; the blend turned out to be both delicious and functional, gently supporting digestion and calming the nervous system in one sip. </p>
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